Acupuncture is widely used in regular medical practice all over the world (Chon, 2013). This is essentially a form of treatment that involves inserting extremely thin needles into the skin at speciﬁed points on the body to alleviate pain and other symptoms. According to the History of Acupuncture published by Jen-Hwey Chiu in 2013, a sharpened stone known as “bian stone” is thought to have been the source of the first acupuncture instruments. Bian stones have a long history of use in ancient China.
Furthermore, acupuncture therapy has been demonstrated to be helpful for a wide range of ailments and symptoms in a variety of clinical trials (Jun et al., 2015). They have several health benefits, including dredging the channels of the human body, improving microcirculation, eliminating heat, and more.
This article that we have put together at the leading acupuncture clinic in Northcote, will go through the different reasons why getting acupuncture is beneficial to your body and health.
Acupuncture has been demonstrated to reduce physiological stress (Sparrow & Golianu, 2014).
Stress will make you experience bodily symptoms such as headaches, an upset stomach, sleep disturbances, and high blood pressure. Acupuncture can help you relax by releasing endorphins, which are naturally occurring pain-killing chemicals in the brain that help you feel better.
According to a study published by Zhu et al., acupuncture assists by facilitating the flow of energy, establishing homeostasis, balancing the organ systems, and helping the individual manage stress and maintain stable emotion. The procedure has also been shown to lower stress hormones, which will help to reduce anxiety and improve overall feelings of happiness.
Acupuncture can help relieve headaches.
Almost everyone suffers from a headache from time to time, and it can affect you in your day-to-day tasks and activities. For thousands of years, people have relied on acupuncture to alleviate their headaches. Recent research has demonstrated that acupuncture can reduce the number of days spent suffering from migraines and that the results may be long-lasting. In addition to that, it may be more helpful than pain-relieving drugs in treating tension-type headaches.
In a study conducted by Linde et al., 205 of 391 (51%) patients who got acupuncture experienced a 50% reduction in headaches. Additionally, it has been demonstrated that a course of acupuncture consisting of at least six treatment sessions can be a beneficial alternative for individuals who suffer from recurrent tension headaches.
Acupuncture has immunomodulatory and lipolytic effects on the immune system and metabolism (Cabýoglu et al., 2006).
Your immune system aids in the body’s battle against infection and disease. Acupuncture promotes general wellness and aids the body in spontaneously healing itself following illness or injury. This is a successful practice for strengthening the “Wei Qi” to avoid disease and eliminate pathogens from the body during illness to expedite healing.
Additionally, acupuncture is utilised to treat pain syndrome illnesses such as migraine, fibromyalgia, osteoarthritis, trigeminal neuralgia, and gastrointestinal disorders such as dysmotility and gastritis (Cabýoglu et al., 2006).
Acupuncture can help increase your energy levels.
Many people experience fatigue and a lack of energy throughout the day, making it difficult to perform at their best. Acupuncture is used to modify certain qi meridians to relieve pain. The procedures have been shown in specific trials to be effective in reducing both mental and physical weariness and depression. Practitioners believe that placing needles into particular spots along these meridians will restore your energy flow to its proper equilibrium.
In a study published by Grieve, Flucker, and O’Riordan in 2013, patients seeking acupuncture for pain relief reported subjective improvements in sleep pattern, mood, energy levels, and mobility.
Acupuncture can help you deal with your allergies.
Allergies affect almost everyone, and coping with them may be a major hassle. Numerous modest studies demonstrate that acupuncture can regulate cytokine and other anti-inflammatory mediator levels. However, the total effect of these changes is not always anti-inflammatory, nor would they consistently decrease allergic illness (Zijlstra et al., 2003).
By increasing the defensive qi, acupuncture can help boost immunity while also reducing the occurrence of allergic reactions. As an added benefit, it may help alleviate allergy symptoms and can be used instead of or in combination with antihistamines.
Acupuncture can help boost your mood.
Depression and anxiety are two common mood disorders that affect many people’s lives, causing them much discomfort and suffering. Being in a positive mindset will assist you in developing optimism, a feeling of purpose, mindfulness, and thankfulness. Using acupuncture will make it possible to alleviate symptoms by stimulating parts of the body involved for the generation of critical emotion-managing hormones. The release of mood-boosting endorphins, which result in sensations of happiness and well-being, is thereby aided, as is the management of emotional states.
Thirty patients with treatment-resistant depression were randomly assigned to undergo 30 minutes of open acupuncture weekly or twice-weekly in one pilot research. The results suggested that both groups improved significantly in terms of depression scores, with no significant difference between them. As a result, acupuncture may be a helpful therapeutic option for people resistant to conventional treatments for depression. It is a safe and well-tolerated procedure with relatively minor adverse effects, including bruising, discomfort, and bleeding at the needle site (Yeung et al., 2011).
Numerous studies also demonstrate the efficacy of meditation, exercise, and acupuncture in the treatment of severe depression.
A 2013 study by Kwok et al. found that acupuncture improved various aspects of sleep quality in dementia patients.
Lastly, acupuncture will help you achieve a better quality of sleep. The mechanism of acupuncture treatment is to regulate yin and yang to reinforce health and eradicate pathogenic factors, hence increasing sleep. In scientific studies, the use of acupuncture has also been demonstrated to be beneficial for those who suffer from insomnia, with some findings indicating that acupuncture was even more beneficial than sleep medicines for some patients.